Utah Esthetician State Board Practice Exam 2026 - Free Esthetician Practice Questions and Study Guide

Ayurveda is defined as an ancient Indian approach to healthcare and wellness that translates to "the science of life." It encompasses a holistic system of medicine that emphasizes balance among the body, mind, and spirit, and includes practices such as diet, herbal treatment, meditation, and yoga. This traditional system of healing has been used for thousands of years and is based on the belief that health is achieved through a harmonious balance of the body's energies, often referred to as doshas.

In the context of skincare, Ayurveda promotes natural and holistic methodologies, using plant-based ingredients and natural treatments rather than the modern or chemical-based approaches mentioned in other options. Thus, understanding Ayurveda in this light is essential for anyone studying esthetics, as it provides insight into alternative and traditional healing practices that can be integrated into modern skincare regimen.